Herbal Sleep Aids
Difficulty sleeping is a condition which is popularly known as insomnia. Insomnia is a condition that is becoming a very common occurrence throughout the world. Sleepless nights is an issue with thousands of people around the world irrespective of age, location and gender. Medication and drugs that are recommended by physicians or doctors come as the very first treatment for insomnia. However, people can even resort to herbal sleep aids that have proved to be very effective in leading to blissful sleep and in curing insomnia. Herbal Sleep Aids are produced from components that are naturally available like roots, herbs, leaves, fruit extracts, bark of trees, plant oil and shrub flowers. These aids have a biochemical reaction in relation to the human body and thus they work in a different manner in comparison to the prescribed drugs. These aids also do not have any side effects and cure insomnia quite effectively.
Chamomile is nature’s oldest and the gentles sleep aid drunk in the form of tea. It has a pleasant and mild taste and promotes restfulness and calm. Apart from this, chamomile is also helpful in treating stomach irritation. Chamomile is quite mild and therefore it can be used on a regular basis for a very long span of time but it is really effective when it is taken occasionally. Chamomile does not have any side effects and it also does not cause dependency. However, some people might be allergic to this herbal sleep aid. Apigenin, an effective flavonoid found in chamomile helps in promoting sleep but there are other components present in this herb that also help in the sleep promoting process.
Valerian is basically a root used as a sleep aid. Valerian possesses a unique smell like that of old rocks and is available from isovaleric acid. This herbal aid can be used in helping occasional sleeplessness and can be even more effective if taken for an extended period of time. Studies have proved the fact that using valerian as a solution for sleeplessness can be extremely effective and safe. Patients who have taken valerian for a long time now report that this root makes them feel less nervous and anxious and helps them in having a contented sleep at night. There are large scale benefits of this root in treating insomnia is people without any negative effects on alertness and concentration like the prescription drugs. This is the reason why valerian serves as an excellent choice for the people suffering from severe insomnia. However, it is important to note that high doses of this herbal aid can result in side effects like dizziness, headaches and nausea.
Melatonin is actually a hormone produced by the body during the night. Melatonin is also known as sleep hormone because of the fact that it is very essential for healthy sleep. Lack of melatonin can result in sleepless nights and this usually happens with blind people, people suffering from jet lag or the people living in places having extended hours of sunlight. Sleep solution for a very short span of time can be received by taking melatonin supplements. However, it is important for you to go for a more effective remedy is your body lacks in melatonin production.
Lemon balm is actually a tea and a herbal supplement that helps in relieving anxiety and in calming the nerves. Anxiety-related insomnia can best be healed by the use of lemon balm. It works on insomnia by reducing anxiety, fatigue, guilt, hyper excitation and agitation.
Using coconut oil for the treatment of insomnia is considered to be an ayurvedic remedy. Other oils that can also be used an effective treatment for insomnia include sesame oil and mustard oil.
Ashwagandha, Passionflower and Hops
Ashwagandha, Passionflower and Hops are other herbal aids that can also be used in the treatment of insomnia. Ashwagandha is an effective herb that is of good help in reducing muscle tension, soothing digestion and in reducing anxiety which might directly help in inducing sleep. The other herbs like passionflower and hops can also be used as an effective herbal remedy for insomnia.